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My P90X Diet
Hi Everyone, I get a lot of questions about diet. How many calories should I (you) eat? Why the 40/40/20 ratio of carb/protein/fat for calories? Can I (you) change the 40/40/20 ratio to something...
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Need Diet Help?
As important as it is to ‘bring it’ to your exercise, you need to watch what you eat for significant results. A great nutrition plan will lead to a great transformation while a poor nutrition plan ends...
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Learning to Love Eating Healthy
For most of us, eating unhealthy foods is the norm. We are surrounded by food choices that are stuffed with empty calories which leaves us under nourished and over weight. Eating healthy isn’t...
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Getting Creative with Healthy Lunches
I eat salads for lunch a lot – at least 3x per week. I make sure I use dark (or red) leafy greens, spinach, avocado and more and then top it with some lean meat or fish. I love my salads! But eating...
View ArticleWhy You’ll Do Better With a Cheat Day
One of the hardest things I frequently see in the people I work with is the ability to embrace the concept of ‘cheat’ days. They aren’t really cheats though – they are planned and have a purpose....
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Can Probiotics Help You Lose Weight?
It seems common knowledge now that if you have taken a course of antibiotics, you need to supplement with probiotics to restore your inner gut health. But some will tell you that as a nation, unless...
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Can You Improve Your Mood with Probiotics?
Many of us know that we need to add probiotic foods (and sometimes even capsules) to make sure our digestion is working. If you also know that probiotics are essential to having a strong immune...
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Why You Should Forget About ORAC Values
For the past few years if you are focused on nutrition you know that the ORAC value (Oxygen Radical Absorbance Capacity) is one way to ‘rank’ different fruits and veggies against one another. In...
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